Which type of Pilates is the right fit for you?

Whether you’re a seasoned practitioner or a curious beginner, understanding the different types of Pilates can help you find the style that aligns with your goals, whether it’s building strength, improving flexibility, or simply feeling more connected to your body.

In this guide, we’ll explore the types of Pilates — from reformer Pilates vs. mat Pilates, to classical vs contemporary Pilates — and even the different types of Pilates machines that make this practice so versatile. Let’s dive in.

What are the different types of Pilates?

Pilates isn’t a one-size-fits-all practice. Over the years, it has evolved into various styles, each with its own unique approach and benefits. Here’s a breakdown of the most popular types.

Mat Pilates

Mat Pilates is a form of Pilates performed on a mat without specialized equipment. It focuses on core strength, flexibility, and posture through a series of exercises that emphasize controlled movements and mindful breathing. This low-impact exercise is suitable for various fitness levels and can be adapted to individual needs.

Reformer Pilates

Reformer Pilates is a form of Pilates that utilizes specialized equipment, such as the reformer, to provide resistance and support during exercises. It focuses on core strength, flexibility, and posture through controlled movements and the use of springs and pulleys. If you’re looking to challenge yourself and up-level your workouts, this type of Pilates is for you.

Classical vs contemporary Pilates: what’s the difference?

Aside from equipment, studios typically approach movement with different foundations based on classical or contemporary Pilates.

Classical Pilates is rooted in tradition, which emphasizes a strict adherence to his sequencing as well as precision and control with a focus on breath.

Contemporary Pilates is more flexible, incorporating modern fitness principles, equipment and weights, as well as music to create a more dynamic practice.

At Fortides we offer a contemporary spin on classical Pilates! Start your Pilates journey today.

Different types of Pilates machines

Pilates is unique in its use of specialized equipment to enhance the practice. Here are some of the most common types of Pilates machines:

  1. Reformer: The most well-known Pilates machine, the reformer uses springs and pulleys to add resistance and support for greater training versatility.

  2. Cadillac: Similar to the Reformer, however, it has a 4-post frame that supports additional bars, straps and springs. However, it’s a much large piece of equipment that remains stationary.

  3. Wunda Chair: A compact machine that focuses on building strength and stability.

  4. Barrel: Used for stretching and improving spinal flexibility.

Our Pilates studio in Toronto offers high-end reformers made in Canada to provide a full-body workout that’s both challenging and rewarding!

Frequently asked questions

  • Pilates is a low-impact, full-body workout that emphasizes core strength, flexibility, and mindful movement. It’s often described as a blend of yoga, strength training, and physical therapy. Whether you’re looking to tone your muscles, improve your posture, or recover from an injury, Pilates offers something for everyone.

  • This depends on how you categorize them. At its core, Pilates can be divided into mat and equipment-based practices, with further distinctions between classical, contemporary, and clinical styles.

  • As always, this is subjective! It depends on your fitness level, goals, and preferences. We can help you adapt your workout to suit your needs best — such as our Foundations class, tailored specifically for beginners Pilates.

  • Grip socks are mandatory! Don’t worry, if you don’t own any we sell socks in the studio for $10/pair. We also recommend a small towel for sweat and plenty of water.