Our class offerings

We have many different class types to suit a wide range of audiences. Our ‘Foundations’ classes are designed for Pilates beginners and our ‘Full Body’ classes offer a level up from that. We also offer more specialized classes for our expecting moms, men, and for those looking to focus on deep stretching and strength.

  • 3 girls laughing before pilates class

    Fortides Full Body

    Our ‘Full Body’ reformer Pilates classes offer a dynamic workout that focuses on both mobility and strength training. The classes are designed to expertly target both small and large muscle groups, ensuring a comprehensive, full body workout every time.

  • Pre/Post Natal

    Our pre/post natal classes are specifically intended for expecting moms or those who are post-partum. You can expect a class that focuses on breath, alignment & pelvic floor coordination while building strength.

  • Fortides Foundations

    Our ‘Foundations’ Pilates classes for beginners perfects the balance between challenging and supportive. You can expect a slower paced class that focuses on proper alignment, breath work, core engagement and mind-body connection to help you master Pilates fundamentals.

  • Boy stretching

    Bro-tides

    This is our Reformer Pilates class for the ‘Bros.’ You can expect to build strength, mobility and flexibility in a supportive environment.

  • Fortides Restore

    Our restorative class is designed to release tension, improve mobility, and create space in both body and mind. This class emphasizes breath work, deep stretches, and gentle strengthening sequences for a renewed and balanced self. Unwind and reconnect in this candlelit Pilates flow.

Schedule

What to expect in class?

  • Every class is paired with music to boost your mood and increase your endurance (and because it's more fun this way)!

  • We start and end our classes with some basic mindfulness to fuel your body and soul.

  • Consistent, full-body workouts every time.

  • Highly skilled instructors that care about your progress & wellbeing.

  • Our workouts are designed to suit any age, gender and skill level.